Made with 100% Organic Apple Sauce these soft, moist homemade apple sauce muffins can be oil-free and are a fantastic way to have a healthy breakfast or snack.

You are not going to believe how amazingly good for you these “cookies” are. Just 45 calories per cookie with no added sugar and lots of fibre and protein.

If you want a really quick, easy and healthy breakfast idea, why don’t you try an apple sauce peanut butter smoothie?

Do you want an easy, healthy breakfast that tastes amazing and is incredibly healthy?  Then this recipe is for you.  (Yes you, sitting there reading

This chocolate cake made with unsweetened apple sauce will really amaze you.  Not only will you love the taste and texture but you can pat yourself on the back for reducing the amount of fat and calories in something as scrumptious as chocolate cake

Carrot Cake Pancakes Carrot Cake Pancakes Yes, you read that right!  Carrot cake for breakfast.  Your kids are going to think you are the best