Handmade Apple Sauces in the UK

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You are not going to believe how amazingly good for you these “cookies” are. 

chunky monkey cookies low in fat and sugar. Gluten free

Chunky Monkey Cookies

There is no added sugar, low in fat and calories.  They are dairy free, vegan, got loads of fibre and protein and brace yourself they are chocolate!
Prep Time 25 mins
Cook Time 15 mins
Total Time 40 mins
Course Dessert
Cuisine American
Servings 30 Cookies
Calories 45 kcal


  • 2 Baking Sheets


  • 3 ripe bananas about 348 grams
  • 2 cups 160gm rolled oats
  • 1/4 cup 60gm natural peanut butter smooth or chunky. (Nuts)
  • 1/4 cup 30gm cocoa powder
  • 1/3 cup 63gm unsweetened applesauce
  • 1 tsp vanilla extract


  • Preheat oven to 350F.180C 160C Fan Gas Mark 4
  • Mash bananas
  • Add the rest of the ingredients and stir
  • Let sit for 20 minutes (Patience is a virtue)
  • Drop by teaspoonful onto ungreased cookie sheet and bake 10-12 minutes


Items in bold are known allergens
Based on one cookie!  (But you can eat more than one, they have fibre, protein and no unhealthy fat or added sugar)
100% organic apple sauce
Featured Product

Adapted from Just a Pinch

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