Apple Sauce Peanut Butter Smoothie in 2023
- October 29, 2022
- 4:03 pm
- 2 Comments
- Recipes
If you want a really quick, easy and healthy breakfast idea, why don’t you try an apple sauce peanut butter smoothie?
Apple Sauce Peanut Butter Smoothies
You will get a real guilt free kick from this drink as it is low in calories and sodium and high in calcium. If you want dairy and gluten free, this ticks those boxes for you. If you are vegan this recipe is great for you.
Equipment
- 1 Blender
Ingredients
- 1 cup unsweetened oat milk Oats
- ¾ Cup 113gm 100% Organics New England Unsweetened Apple Sauce
- 2 tablespoons natural peanut butter Nuts(smooth)
- 2 teaspoons maple syrup Optional
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 4-6 ice cubes
Instructions
- Items in bold are known allergens.
- Combine oat milk, apple sauce, peanut butter, maple syrup (if using), vanilla, cinnamon and ice cubes in a blender.
- Puree until smooth.
Notes
You will find it hard to find an easier, healthy breakfast than this apple sauce peanut butter smoothie!
Based on 5 ounce, 156gm serving!
Bet you won't be hungry before lunch time!
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Adapted from: Simply Recipes
2 thoughts on “Apple Sauce Peanut Butter Smoothie in 2023”
You can substitute plain oatmeal oats instead of oat milk
Hi Brittany, I’m not sure if that would work as what sort of liquid are you using?