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A photo collage of gut health pictures

Gut Health: Your Secret to Feeling Amazing!

You understand that a healthy gut can efficiently break down and digest food, absorb nutrients and eliminate waste.

But your gut does so much more than that!

Your gut has a diverse community of bacteria and microbes that work together to keep your gut and immune system in good shape and influence just about your whole life.

Inforgraphic showing the mind, body and spirit connection to gut health

So, how do you know if your gut is healthy?

 Well, there are a few signs to look out for!

Do you have regular bowel movements that are not too hard or loose?

 Do you suffer from symptoms such as bloating, gas, constipation or diarrhoea?

man with stomach trouble in the kitchen not having good gut health
Four photos of how w a healthy gut can impact your skin. two photos show people with radiant skin and the other two photos show people with acne and eczema

Another way to tell if your gut is healthy is by paying attention to your skin.

Believe it or not, the health of your gut is also closely linked to the health of your skin.

Clear, radiant skin is a good sign that your gut is doing its job correctly.

Do you have areas of dry skin, eczema, psoriasis, breakouts, acne?

Do you have a robust immune system?

Do you get sick or maybe struggle to fight off colds or infections?

woman sitting on a couch with a blanket over her. showing signs of suffering from cold due to poor gut health.
collage of photos showing women suffering moods swings due to not having a healthy gut

Your gut produces neurotransmitters that regulate your mood and behaviour.

How is your mental health? 

Do you have a positive attitude or have mood swings and anxiety?

Your answers to these questions indicate that you could benefit from improving your gut health.

Your gut is home to trillions of microorganisms collectively known as the microbiome.

These microorganisms play a crucial role in your health and well-being.

The balance and diversity of your microbiome impact many areas, including digestion, immunity, mood, hormones, weight and even your happiness!

So, how can you improve your gut health?

Remember, improving gut health is not a one-size-fits-all approach, and it may take time to see improvements.

But, by incorporating these simple tips into your lifestyle, you can help support a healthy gut microbiome and start to improve your overall health and well-being.

Click the resources below for more ideas to improve your gut health.

Are you interested in reading articles from Harvard Medical School?

I found one that provides helpful tips on how to maintain a healthy lifestyle.

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