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Exercise gut health (1)

“Exercise and Gut Health: How Consistent Exercise Fuels Your Digestive Health”

Cartoon picture of an attractive woman in a white dress sitting on a crescent moon. The link between regular exercise and gut health

Tracey had a peculiar habit.

She didn’t understand the link between regular exercise and gut health.

Like the moon’s phases, her exercise routine was cyclical – it was either a full-on exercise boom or a couch potato bust.

One month, she would transform into an ultra-dedicated fitness guru, challenging herself with daily high-intensity workouts.

Cartoon picture of an attractive woman lifting a bar bell in her left hand The link between regular exercise and gut health

And the next?

Cartoon picture of an attractive woman in a bathtub doing no exercise. The link between regular exercise and gut health

Let’s just say the most intense exercise was lifting the remote.

 Sound familiar?

Yeah, I thought so.

While this routine may sound fun, like a roller coaster, or perhaps as inconsistent as the British weather, it was doing Tracey’s gut no favours.

You see, our bodies are like complex pieces of machinery, where every part is interconnected.

And, when one part doesn’t work as expected, like Tracey’s sporadic exercise routine, it can throw a wrench into the gears of our internal ecosystem – especially our gut health.

Red pipe wrench stuck in the gears of a machine. Signifying the impact of stress and your gut health

As the old saying goes, ‘You are what you eat,’ but I’d argue, ‘You are what you digest.’

And your gut, the diligent worker that it is, plays a critical role in digesting your food, absorbing nutrients, and even producing specific vitamins.

A healthy gut is a powerhouse that supports your overall health, like a loyal sidekick, aiding in everything from immunity to mental health.

Exercise and Gut Health!

However, like the most dedicated employee, it also needs regular exercise to perform optimally.

A well-functioning gut can impact your mood, weight, and long life.

No, not life with long boring meetings, but life with endless energy and vigour.

And here’s the secret – regular exercise is the magic wand that transforms your gut into a powerhouse of health.

Exercise isn’t just about those enviable six-pack abs or running a marathon.

It’s about moving your body in ways that promote blood flow, stimulate the digestive muscles, and boost gut motility.

It’s like giving your gut a gentle nudge to keep things moving down there and trust me, your gut appreciates a little motivation.

Alright, so how much exercise do you need to keep your gut healthy?

The golden number is 150 minutes of moderate-intensity exercise each week.

To put it in perspective, that’s about 30 minutes a day, five days a week.

Before you go out and get kitted head to toe in lycra, some of the activities you can do are:

Mowing the lawn

Did you know that mowing the lawn can be a great workout?

It’s like being a ninja, burning calories and using muscles you never even knew you had!  

Plus, you get to enjoy some fresh air and soak up some vitamin D.  

So, why not try it and feel the burn?

Vacuuming the house

Vacuuming is not just cleaning – it’s a workout!  

It engages multiple muscle groups, including the back, arms, shoulders, core, and legs.

This can improve your strength and physical well-being.

So next time you vacuum, remember its fitness benefits.

Washing the car

Forget the gym, folks!  

Who needs dumbbells when you have a dirty car?

 Washing that shiny beast is like a stealthy workout in disguise.  

Say goodbye to flabby abs and hello to killer muscles!

Lugging those hefty buckets of water is an instant ab-toner.  

And the graceful swiping motion?  

It’s the secret sauce for sculpting your back and shoulders and giving your guns a little love.  

So, let’s scrub away those calories and flex those cleaning muscles!

Doing laundry

You can incorporate physical activity into your laundry routine to bring numerous benefits.  

Engage different muscle groups, provide a mild cardiovascular workout, and develop strength and flexibility.

You can also burn a few calories and promote a stronger mind-body connection.  

Multitask and accomplish household chores while engaging in light exercise to reap the benefits of both tasks.

Raking Leaves

Ah, you daring leaf conqueror!  

Raking leaves is a stealthy workout in disguise.

You engage those arm muscles with each graceful swipe, giving them a good stretch.  

The bending and twisting motions work wonders for your core, making it tighter than a squirrel’s secret stash.  

And let’s not forget the cardiovascular boost from the brisk pace—you’ll be huffing and puffing like a determined leaf tornado.  

Leaf duty: 1, Couch potato: 0.

Game on!

Combining these activities with brisk walking, cycling, swimming, or running will have you and your gut doing the tango better than the stars on Strictly Come Dancing.

And don’t forget to throw in a couple of strength training sessions each week to add some variety.

You can do these at home.

Push Ups

Want to build muscle?

Do push-ups!

They work your chest, shoulders, and triceps.

Start in a plank position and lower yourself towards the ground, or if you’re like Chuck Norris, you aren’t doing a push-up; you’re pushing the ground down!


Give your lazy glutes a wake-up call!

Squats strengthen your legs, booty, and core.

Stand tall, lower your rear as if sitting on a chair, and then rise like you’re reaching for a box of doughnuts.

Forearm Planks

Wave goodbye to your flabby belly and say hello to a solid core!

Planks engage your abs, back, and shoulders.

Get into a push-up position, but rest on your forearms instead.

Hold it like your life depends on it! 

Remember, you don’t have to become the next Usain Bolt overnight.

Start small and build up gradually.

 Even a quick 10-minute walk around the block can kickstart your journey to better gut health.

Alright, let's wrap this up, shall we?

Tracey’s story reminds us of the importance of consistency in our exercise routines for maintaining gut health and, in turn, a vibrant long life.

Regular exercise isn’t just for bodybuilders or marathon runners; it’s for anyone with a gut – and last time I checked, that includes all of us.

So, the next time you consider skipping your workout for a Netflix binge, remember this:  A rolling stone gathers no moss, but an exercising body fosters a happy gut.

And a happy gut is a happy you.


Take it from Tracey – a little bit of exercise every day goes a long way towards a healthy gut.

And while you’re at it, why not make your gut your new workout buddy?  

After all, it’s always there for you, 24/7. 

Stay healthy, stay active, and remember – exercise and gut health and long life are the ultimate trio of a healthy life.

Click the resources below for more ideas to improve your gut health.

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