Bowel Cancer Awareness Month 2023
Bowel Cancer Awareness Month is an annual campaign aimed at raising awareness about bowel cancer and encouraging people to take steps to reduce their risk.
Bowel cancer, also known as colorectal cancer, is the third most common cancer worldwide and can be a life-threatening condition if not detected and treated early.
This is a subject that is close to me as one of our good friends was diagnosed with bowel cancer but not diagnosed early enough.
Though Mick put up a good fight and endured a lot of experimental treatments that were able to extend his life for ten years after the initial diagnosis, eventually the cancer won.
That is why early detection is so critical.
If most people are like me there seems to be an aversion to going to the doctor.
Usually I think in the hope that it will all be OK if I just ignore it.
If you’re trying to decide whether this is important or not, click on the video or quiz link and see for yourself.
It doesn’t have to be this way!
One of the ways to reduce your risk of developing bowel cancer is by adopting a healthy diet.
Fibre plays an essential role in maintaining digestive health and preventing constipation, which can be a risk factor for bowel cancer.
Apple sauce is a good source of soluble and insoluble fibre, which can help regulate bowel movements and promote the growth of healthy bacteria in the gut.
Apple sauce also contains antioxidants, such as flavonoids and phenolic acids, which have anti-inflammatory and anti-cancer properties.
These compounds can help protect cells from damage and reduce the risk of cancer development.
In addition to fibre and antioxidants, apple sauce is low in calories and rich in other nutrients, such as vitamin C and potassium.
These nutrients are essential for overall health and can also help reduce the risk of other chronic diseases, such as heart disease and diabetes.
Therefore, eating apple sauce regularly as part of a balanced diet can be an easy and delicious way to reduce your risk of bowel cancer and promote overall health.
However, it’s important to note that while diet plays an important role in cancer prevention, it’s not a guarantee against developing the disease.
It’s essential to also maintain a healthy lifestyle, such as regular exercise and routine cancer screening.
For more information on good gut health have a look at this article.