You will get a real guilt free kick from this drink as it is low in calories and sodium and high in calcium. If you want dairy and gluten free, this ticks those boxes for you. If you are vegan this recipe is great for you.
¾Cup113gm 100% Organics New England Unsweetened Apple Sauce
2tablespoonsnatural peanut butterNuts(smooth)
2teaspoonsmaple syrupOptional
1teaspoonvanilla extract
¼teaspoonground cinnamon
4-6ice cubes
Instructions
Items in bold are known allergens.
Combine oat milk, apple sauce, peanut butter, maple syrup (if using), vanilla, cinnamon and ice cubes in a blender.
Puree until smooth.
Notes
You will find it hard to find an easier, healthy breakfast than this apple sauce peanut butter smoothie!Based on 5 ounce, 156gm serving!Bet you won't be hungry before lunch time!