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Overnight Oats and Apple Sauce

overnight oats jar with oatmeal appleslcies and cinnamon stick on white table with blue background

This overnight oats recipe combines another of those incredibly healthy foods, rolled oats. It makes for a quick, healthy breakfast for you and your family.

Although studies have shown that breakfast may not be the most important meal of the day that will be up to you to decide.

This is one of those really simply yet effective recipe to ensure you can easily eat a healthy, balanced diet.


  • 1/2 cup (36gm) rolled oats (Not instant oats)
  • 1/2 cup (118ml) milk of choice (I use oat milk but any milk will taste yummy)
  • 1/2 cup (118ml) applesauce (If you use our flavoured applesauce skip the next ingredient)
  • 1/2 teaspoon cinnamon or apple pie spice (optional, depending on applesauce)
  • Pinch of salt
Gala Chunky Cinnamon and Maple Syrup Apple Sauce
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Place all the ingredients into a jar, screw the lid on and give it a shake and place in the fridge overnight.

In the morning remove the lid and place in the microwave for 1 1/2 minutes or until it is the temperature that you prefer.

Add blueberries, banana, or strawberries.  You can also put in chia, sunflower or your favourite seed.  Whatever you fancy this morning!



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