BBQ Sauce

This BBQ Sauce recipe contains no processed sugar and it does amazing things to your grilled or baked food.

Ingredients

1 ½ cups (355ml) Maple Syrup
1 cup (237 ml) 100% Organic New England Apple Sauce (Works best with the plain chunky variety)
1/2 cup (118ml) ketchup
1/3 cup (79 ml) lemon juice (use 2 lemons and put the zest in for a fancy touch)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/2 teaspoon paprika
2 cloves garlic fresh, minced or grated

For some added heat add ½ teaspoon of organic crushed chilli.

Whisk all the ingredients for the sauce in a medium sized pan over low heat.

Simmer for 20-30 minutes, occasionally whisking the sauce.

Apply it to your favourite food whether grilling or baking

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